4/30/2023 0 Comments Ivisible lat syndromeIf he actually had killer Lats the girl in the picture would be looking back at him!īy know you’re probably dying to know more so that you can properly train this muscleĪnd make it the ‘head turner’ that it can be. What’s that? Imaginary Lat Syndrome! And it looks like this: But by me knowing the ins and outs of the Lat muscle, how they work and how to best work them based on their anatomy those people’s efforts are painfully futile in my eyes.Īnd then that leads to the most common epidemic we see in gyms… ILS! I always see people doing “Lat exercises” in the gym. Can you think of a scenario where that might be important? Well if you can’t, here’s an example: And that is to bring the arms closer to the body. They have a function I think you may find very important to say the least. Notice how I showed you a picture of not only the Lats, but someone doing an exercise to train them? Because Lats aren’t there just for looks. And just to narrow down how it looks for you: In simple terms, it’s the lats we’re going to focus on today. 6 Best Dumbbell Lat Exercises for Thick and Wider Back. Latissimus dorsi literally translates to “ broadest muscle of the back”. gyms are filled with self-obsessed trainers who have DTS (Douchebag Trainer Syndrome). I’ll start you off with ONE muscle that has the biggest impact on how your back looks. So, what is that particular back muscle and how do you train it? Because if you look at an anatomy chart of the back there is no shortage of muscles to choose from. How does he make it look small then? Well, by training one particular back muscle so that it gives him that “V-taper” look and the illusion of having a small waist. Does his waist look wide to you in that picture? I didn’t think so either. What is Invisible Lat Syndrome The awkward stance that some males take in order to swell their chest in a ridiculous attempt at make non existing muscle seem present. What kind of flaws? Here’s a hint:Īrnold actually had what was considered a “wide” waist. Yeah, the back is pretty damn important if you ever want to have a killer physique that even hides some of the flaws you might have. The way his back looked comes to mind BEFORE the 6 titles. But let’s forget about the titles for a second because if you ask almost anyone, what’s the first thing that comes to mind when they hear the name Dorian Yates? They’ll tell you: “ He had one of the BEST backs in all of history”. Olympia victories – which is considered body buildings highest honor, belongs to the guy in the picture above – Dorian Yates.
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